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Welcome to Feel Good with Sarah!
Let’s face it—nutrition and fitness advice can feel overwhelming, but it doesn’t have to be.
With a personalized approach tailored to your unique needs and goals, I’m here to help you truly feel your best.
It *is* possible to develop a healthy, fulfilling relationship with food and exercise while living a balanced, vibrant, and energized life!
Aubrey
Truckee, CA
"Sarah is naturally inquisitive and easy to talk to. She wants to understand the root of your health goals and help you achieve them with the wealth of knowledge she has to share! Sarah provided helpful tools and resources specific to my needs and a few goals to focus on that were fun and approachable. Anyone would benefit from working with her because it’s such a personal experience to you and provides a clear path to reaching health goals based on your needs."
Carolyn
San Luis Obispo, CA
"Sarah is knowledgeable and so wonderful to work with! She meets you where you are, listens deeply, and supports you in meeting your goals (or identifying them if you’re not sure!)! I really appreciate her open, kind and non-judgmental approach—she’s good about meeting each person where they are and charting a path towards whatever changes you’re hoping to make. Meeting with her is a real bright spot in any day!"
Julia
Homewood, CA
"Sarah and I recently spent an hour together at Natural Grocers in Incline Village, and it was truly eye-opening. During our time there, Sarah walked me through the aisles, teaching me how to read food labels, spot hidden calories and sugars, and identify ingredients to be cautious of. I even picked up items I’d usually buy and showed them to her, only to discover that some products I thought were “healthy” (thanks to their organic labels) contained hidden ingredients that weren’t so great for me.
Since that experience, I’ve felt so much more confident in making informed decisions about what I buy and eat. Knowing exactly what’s in my food has not only made me feel healthier but has also had a ripple effect on other aspects of my life—I feel less bloated, my sleep has improved, and my overall mindset has shifted for the better. It’s amazing how small changes can lead to such a big transformation!"
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